Thanks to a generous grand from the Sudbury Foundation, The Resilient Caregiver is free to attend. However, registration is required. 

The Resilient Caregiver

Improving Wellbeing and Mental Health with Families and Community 

In this experiential session, participants will explore the transformational process of resilience techniques developed by the HeartMath Institute. It includes simple on-the-go tools that empower participants to build emotional, mental, physical, and spiritual resilience. With practice, participants will connect more deeply with the power and intelligence of the heart during their daily routines. Adding the qualities of the heart helps create the important shift to change stressful thoughts and emotions to achieve inner peace and happiness. Participants will understand the importance of resilience to improve wellbeing and increase deep connection with themselves and loved ones. Participants will tune into their hearts, minds, and bodies to identify depleting and renewing emotions and develop emotional awareness skills that lead to greater self-regulation and co-regulation. 

Who is Dr. Simone Kotraba?

Dr. Simone Kotraba is the founder of HeartMind Solutions. She is a parent of 11-year-old twins. Simone is a wellness facilitator and coach who guides families on a journey of growth and expansion, helping them unite their hearts and minds. With her light-hearted wisdom and vibrant energy, Simone creates a welcoming and supportive environment for participants to have courageous conversations, practice using their strengths, and tap into their highest potential. Simone has spent her entire career working with families, teaching, and leading in K-12 and higher education settings. She holds multiple licenses and certifications and is passionate about alleviating human suffering.

When: Thursday, October 24th, 2024 at 7:00 PM

Who: Dr. Simone Kotraba

Where: Hosted online by the Chris Walsh Center