LIIFT4 Application
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat!

You'll Lift. You'll HIIT. You'll Build. You'll Burn. And then you'll rest with three strategically scheduled recovery days! So that you can enjoy life with your family, or enjoy other activities that you love!

What we love about LIIFT4:

-4 days of Awesome workouts!
-3 active recovery days, do what you love!
-30-35 minutes each
-Simple nutrition plan focused on balance, not restriction

We are so excited to get you setup with this amazing program! The answers to your questions will help us to best serve you as a coach. Be as open as possible in your answers! Let's CRUSH YOUR GOALS!

What's your name?
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Phone Number
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Do you receive texts?
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What is the best way to get in touch with you?
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What are your health/fitness goals?
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What seems to get in the way of achieving your goals? What tends to stop your efforts when it comes to health & fitness?
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Who is your coach? or who invited you to this group?
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Which package are you most interested in? (check them out here:
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