Cultivating Mindful Self-Compassion - with Kalindi Dinoffer

Community members are invited to join Healthy Acadia online via Zoom on Thursday, March 7, 2024, from 5 p.m. to 6 p.m., for “Cultivating Mindful Self-Compassion,” with special guest Kalindi Dinoffer. The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.

Learn more about self-compassion and how to better incorporate it into your daily life. Common benefits of mindful self-compassion include increased happiness, self-esteem, calm, focus, and well-being; decreased anxiety, chronic pain, and depression.

Kalindi Dinoffer is a leader in mindfulness and mindful self-compassion, sharing on her blog, MindfulKalindi.com, as well as through her creative yoga line, TheFoldableYogaMat.com. She is a passionate Restorative Yoga Teacher trained in Reiki and Myofascial Release and serves as Chief Marketing Officer for her family sports and wellness company, OnCourtOffCourt.com. She has conducted workshops at conferences across the U.S. and abroad.

Pre-registration is required for this free event. The one-hour session will be offered virtually via Zoom.

For additional information about this and future mindfulness events in the series or other programs focused on building skills that promote mindful living, contact Ursula Hanson at ursula@healthyacadia.org.

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While these sessions are offered at no cost to participants, please consider donating to help ensure that monthly mindfulness offerings are available across our communities now and in the future. Donations can be made online at https://healthyacadia.org/donate (please add "Mindfulness series" in the notes to earmark your donation, if desired) or sent to: Healthy Acadia, PO Box 1710, Ellsworth, ME 04605. Thank you!
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