Submit a WOD

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Submit a WOD

Submit a WOD here to be added to the next update of The WOD Generator: https://thewodgenerator.com

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What is the detail? *

The main detail of the WOD, for example, 5 rounds for time of 20 push-ups and 20 front squats

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What is the type?

AMRAP (as many rounds as possible)

RFT – Rounds for Time (complete rounds as quickly as possible)

Chipper (complete all movements in order)

Tabata (20 seconds on, 10 seconds off for 8 rounds)

Other:

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