FIT BY FRANK PROJECT 12 week Transformation
What is your name? (first & last) * *
Email address * *
Phone number ( don't forget country prefix ) *
How do you want me to Video Call you?Skype Name, whatsApp ? leave your phone number and /or Skype account name *
Where are you based? ( City And Country) * *
Leave your Facebook account name so i can easily look out for you *
What have you tried, if anything at this point, to start moving forward towards your goals? If you haven't got started, please explain your reason why. ( please be specific) *
How much have you spent in the last 3 years,considering, diets, supplements, training, programs, personal training, nutrition , magazines, gym gear exc try to achieve your goals? *
What results have you achieved in the last 3 years? *
On a scale of 1-5 ( 1 = not important, 5 = urgent because i want to start looking & feeling better NOW), how important is it for you to overcome your nutrition and training related obstacles and achieve your goal? *
not important
From the list below what is your main driver & goal? (Note*we will cover this in more detail the first step of the program) *
Why achieving this goals is important for you? *
Why have you chosen me as a Coach and WHY should I offer you a place in this program? *
What would be the 1 thing that would prevent you from taking this step to change your life? *
Do you have or you are willing to have an access to a fully equipped gym facility? My strength programs require specific gym equipment.
Clear selection
To participate to the project you must be familiar ( 1-3 months experience at least) with basic strength barbell movements as back squat - deadlift- bench press? *
if you Are able physically to begin a strength program, based on barbell movement leave a yes in the blank below. If not and you have any physical, health condition or injuries that do not allow you perform certain movement or activity in life specify below ( be specific) *
Are you ready to begin your transformation, to be coached and put in the work? *
Great thank you for filling out the form, i will get in contact with you in the next 48 hrs if you are approved!
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