FFT Coaching Questionnaire (detailed)
Hi, we would be pleased if you could kindly complete this initial questionnaire re coaching/training with FFT. After this , we can refine what we do together and give you a better experience! thank you!
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Lets start with some basics
Your name
Age
Current vs Ideal Weight
Height
Your Main Sport *
About Power & testing
Best current estimate of FTP (best power at 60mins)
Pls Comment on FTP progression over the last year
About your training
Current training hours/week (specify bike vs run hrs if needed)
Do you have capability to add hours...how many? (0 = no)
Current training days *
Train
Rest
Flexible/uncertain
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training schedule *
Bike
Run
Swim
Gym/flexibility
Rest
Monday
Tuesday
Wednesday
Thursday
Friday
Satursday
Sunday
Would you limit usual ride duration (in week or weekend)?
eg I don't have more than 90mins monday to friday
Indoor habits
Regular
Sometimes
Occassional
Never
Indoors in bad weather
Indoors over winter
Indoor training anytime as needed
Clear selection
Main Goals *
Important
Neutral
Unimportant
Improve FTP@60mins
Improve cycling sprinting
Improve longer endurance rides
Improve watts/kg
Get more aero (watts/cda)
Outdoor bike races/events
Indoor races/events (eg zwift)
Other (eg tri or running event)
(Optionally) comment on your Strengths vs weaknesses
Training likes vs dislikes
Like
Neutral
Dislike
Not applicable to me
Short intervals (eg 5x5mins)
Long intervals (eg 3x 20mins)
Sweet spot (eg 60min@90%)
Gym or strength work
Dieting/weight control
Running (outside or on treadmill)
Swimming
Combination days
Clear selection
(Optionally) Injuries or Medical Issues
What is your main training goal? (pls describe eg "iron man in summer 2021 focussing on bike leg)
Currently or recently Coached?
Clear selection
Are you using any of these software?
Completed! Thank you! Coaching@fastfitness.tips
Interested in improving your fitness? Our coaching plans:
http://fft.tips/peaks (training plans on train peaks)
https://bit.ly/coachingflyer20 (1:1 coaching options)

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