FFT Coaching Questionnaire (detailed)
Hi, we would be pleased if you could kindly complete this initial questionnaire re coaching/training with FFT. After this , we can refine what we do together and give you a better experience! thank you!
Email address *
Lets start with some basics
Your name
Age
Current vs Ideal Weight
Height
Your Main Sport *
About Power & testing
Best current estimate of FTP (best power at 60mins)
Pls Comment on FTP progression over the last year
Preferred FTP Test methods *
Preferred/ liked
Disliked
Don't know
Ramp Test
8x2min
20min test by protocol
20min test standalone indoors
60min test indoors
Outdoor freeride
Outdoor race (data extrapolated)
About your training
Current training in hours per week (approx)
Do you have capability to add hours...how many? (0 = no)
Current training days *
Train
Rest
Flexible/uncertain
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training schedule *
Bike
Run
Swim
Gym/flexibility
Rest
Bike and Run (Brick or combo)
Bike and Swim (Brick or combo)
Run and Swim (Brick or combo)
Bike, run and swim
Monday
Tuesday
Wednesday
Thursday
Friday
Satursday
Sunday
Longest typical single ride duration (in one go)
1hr
2hr
3hr
4hr
6hr
8hr
10hr+
Longest in typical week
Longest in typical month
Longest over the year
Clear selection
Indoor habits
Regular
Sometimes
Occassional
Never
Indoors in bad weather
Indoors over winter
Indoor training anytime as needed
Indoor FTP test
Clear selection
Main Goals *
Important
Neutral
Unimportant
Improve FTP@60mins
Improve cycling sprinting
Improve longer endurance rides
Improve watts/kg
Get more aero (watts/cda)
Outdoor bike races/events
Indoor races/events (eg zwift)
Running endurance
Running race/event
Swimming goal
Triathlon specific goal
Strengths vs Weaknesses *
Relatively strong (confident)
Neutral
Relatively weak (not confident)
Not applicable to me
Cycling
Running
Swimming
Gym / flexibility
Duathlon / Triathlon
(Optionally) comment on your Strengths vs weaknesses
Training likes vs dislikes
Like
Neutral
Dislike
Hate it!!
Not applicable to me
Short intervals (eg 5x5mins)
Long intervals (eg 3x 20mins)
Base miles (eg 3 hrs)
Sweet spot (eg 60min@90%)
Group rides (relaxed)
Group rides (sportive)
Group races (outdoors)
Group races (zwift)
Gym work
Dieting/weight control
Running on treadmill
Running outdoors
Swimming
Combination days
Clear selection
(Optionally) Injuries or Medical Issues
What is your main training goal? (pls describe eg "iron man in summer 2021 focussing on 180km cycling")
Currently or recently Coached?
Clear selection
Are you using any of these software?
Completed! Thank you! Coaching@fastfitness.tips
Interested in improving your fitness? Our coaching plans:
http://fft.tips/peaks (training plans on train peaks)
https://bit.ly/coachingflyer20 (1:1 coaching options)0
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