Client Intake Form
Welcome to Attemla Consulting, LLC.  

The fact is...Your Well-Being Deserves a SWAP™ !

Our bodies and nervous systems carry the historical trauma of Individual Racism, Institutional Racism, Structural Racism, and Internalized Oppression. These levels of racism are embedded within the framework of our society through laws, research, medical interventions, environmental spaces, and our “work culture”.



Rest is a privilege only afforded to a select few in our society. For everyone else, our value to society is based on how hard we “grind” and for many, their very survival depends on the grinding down of their bodies through work. SWAP™ is a unique methodology, developed by Almetta Pitts, MSW, LSWAIC that combines Somatic Wellness & Anti-Racist Practices™ to create tailored pathways to wellness for your organization.

SWAP™ incorporates an evidence-based introduction to embodied trauma-informed mindfulness, intersectional racial equity, and anti-Black racism philosophies.

A core tenet of SWAP™ is the prioritization of rest and the understanding that "rest is an act of resistance." (Thank you, to Tricia Hersey, Founder of The Nap Ministry).

Rest allows us to disengage from the systems of oppression that ask us to grind down our bodies for someone else’s profit. 

One way that Attemla Consulting, LLC creates brave spaces for rest in your organization is through the creation of an organizational wellness “toybox” (Thank you, Dr. Leticia Nieto for the explanation of a "toybox").

A wellness toybox is a bank of resources that your organization can use to implement and sustain SWAP™. As part of an organizational wellness journey, your staff will also be able to prioritize their personal wellness journey.

Are you ready to SWAP?  

If so, fill out this client intake form, we will contact you as soon as we are available to go over you and your team's request(s). If you are seeking greater support, please contact us at or visit:
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Email *
Name of Business or Organization  (Please Include Point of Contact + Phone Number): *
Thank you for your inquiry regarding our services. How can we best support your team and/or organization? *
Are you a new and/or an existing client? *
When are you seeking to install your SWAP? *
Have you secured funding to hire Attemla Consulting? *
**Please Read: We highly encourage your planning group and executive leadership to read, reflect and participate within the following resources:
Is your organization ready to participate within an anti-racist agenda?

“Moving a Racial Justice Agenda: Organizational Assessment: Are you Ready?”  Source: Western States Center

Are you and/or your organization ready to hire a *QIBLAM and/or BILAM(BOC) Consultant via a Labor Acknowledgement Lens?

"When a Black Woman and Everybody Else Values Her and Her Work: An Uncomfortable Commentary."  Source: Natalie S. Burke

 Have you and/or your team discovered and/or are discovering your racial justice investor's voice?

Investor Statement of Solidarity to Address Systemic Racism and Call to Action" Source: Racial Justice Investing

Is your Procurement Department tapped into their "Operationalizing Justice: Justice in Procurement" 

Key Terms: 
*BILAM (BOC) - Black, Brown, Indigenous, Latinx, Asian and Multi-racial   (BOC - "Bodies of Culture" - coined by Resmaa Menakem)
*QIBLAM (BOC) - Queer, Indigenous, Black, Brown, Latinx, Asian and Multi-Racial (BOC - "Bodies of Culture)
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