Weight Loss Tips
1. Improve your metabolism

Your metabolism is a very important factor if you want to lose 5 kilos . While you are not doing anything, your metabolism is burning energy, so a faster and better metabolism causes more combustion. And that ensures that you can quickly lose 5 kilos. To improve your metabolism you have to eat light meals (for example a salad) and vary a lot. Because the meals are light, your body can burn the substances quickly and easily. It is also very important to vary a lot in your meals, this stimulates your metabolism and stays active at a higher pace.

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2. Complete your Diet with the Correct supplements
Many people are unfamiliar with supplements or do not know exactly what supplements they need exactly. Because there is so much uncertainty in that area, we come to the rescue. You can always ask us questions via e-

mail but to help you on your way, we have only selected the best supplements in the webshop so you can make a choice easier. The objective in this article is 5 kilos, we recommend this product: "24hr fatburn" . Also take a

look at all slimming products on Body and Fit.

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3. Change your choice in (alcoholic) drinks
Enough drinking is important, so important that it is automatically in the human system. Because you drink so much on a whole day, this also has a lot of influence on your weight. In the many drinks and soft drinks is a lot of sugar, so much sugar you do not need and this is all converted into fats that barely or not burn. It is best to only drink water all day long, in the morning a fresh fruit juice for the vitamins is of course good for you, do not drink the whole day of this kind of juices because there are also many sugars in it. If you want to lose 10 pounds quickly, then you should also avoid alcohol. In most alcoholic drinks there are a lot of sugars and other surplus substances, often they are also mixed with a sugar bomb as a cola which makes you lose 5 pounds.
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4. Do not forget the most Important Substances
Many people think that they quickly lose 5 kilos by eating little to nothing. That is not true, however, it is very important that you continue to get the right substances inside. Without the right substances, your body can not function optimally and so your fat burning process works much less well. The most important substances are: Vitamins, Minerals, Anti-oxidants and fibers. On the food packaging you can see how many percent of the daily amount is in a portion. So you know about whether you get enough of these substances. Do you still feel that you are getting too few of these substances? Then you can, for example, use nutritional supplements as an aid.
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5. Enjoy, but eat in moderation
The popular drink slogan "enjoy, but drink in moderation" is also good for food. If you want to lose 5 kilos, you can do this by adjusting your eating habits. Do not eat more than necessary, so do not go standard for another dinner plate.
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6. Eat high protein foods
The best way to get energy and still lose 5 kilos is with a high protein diet. Proteins stimulate the metabolism and provide enough energy. Avoid as many carbohydrates as possible. They provide a low metabolism so you almost burn nothing and that does not really help with 5 pounds of course. Can not you extract proteins from your diet or would you not know what is and what is not good for you? Then view these protein shakes .
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7. Lower your daily calorie intake
Your body needs a certain number of calories per day in order to function properly. You can see this as petrol for your car. You just need an X number of liters to drive Y kilometers. Your body also needs an X number of calories to get through Y hours. When you lose your body becomes smaller, and that means that as you lose more, you need fewer calories to get through the day. In the tank of a small car is also less petrol than in a truck.
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