MBSR (Mindfulness-Based Stress Reduction Program) Monday Evenings (Winter 2020 - 8 weeks) in Central
Information Session Evenings (free of charge)
(1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course.

NOTE - It is required of all enrolled participants.

INFORMATION SESSIONS (Wanchai):
20 Jan 2020, Monday evening, 7 - 8: 30 pm
3 Feb 2020, Monday evening, 7 - 8:30 pm

22/F, Weswick Commercial Building,
147-149 Queen’s Road East, Wan Chai
MTR Wanchai Station (7 minutes walking)
MBSR 8-week Course Information - (Monday Evenings in Central)
10 Feb - 30 Mar, 2020
Monday Evenings, 7 - 9:30 pm

VENUE:
CUHK Centre for Mindfulness Research & Training,
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations

DATES:
Feb 10 - Class 1
Feb 17 - Class 2
Feb 24 - Class 3
Mar 2 - Class 4
Mar 9 - Class 5
Mar 15 (Sunday) - All-Day retreat (9:30 am - 5:00 pm)
Mar 16 - Class 6
Mar 23 - Class 7
Mar 30 - Class 8

COSTS:
HKD 4,150 (Early Payment Price - for payments on or before 23 Jan 2020)
HKD 4,500 (Regular Price - payments after 23 Jan 2020)
(includes workbook, audio recordings, readings)

NOTE 1: Class limited to 20 persons
NOTE 2: Enrolment is accepted in the order of payments received
NOTE 3: No refunds will be issued after Feb 11, 2020

PAYMENT OPTIONS:
• PayPal - (for credit card payments)
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=V6AF7SURNS74Q

• Bank transfers, cash deposits, cheque deposits:
The Bank of East Asia – # 015-51468019597 (MBH Advisory Limited)
(please provide copy of receipt of transfer or deposit)

ENQUIRIES:
Cathy Ziengs, MBH Advisory Limited
mbhmbsr@gmail.com
mob: +852 9156 2222

Cathy is a Certified MBSR Teacher from the Brown University Mindfulness Center, USA.
Prior to that, she completed her MBSR teacher Qualifications from the Center for Mindfulness at the University of Massachusetts Medical Center (CFM UMASS) where the original MBSR program was developed by Jon Kabat-Zinn and has been researched for 40 years.
PARTICIPANT DETAILS:
Name *
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Information Sessions: *
What would you like to learn from this course? *
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Any previous experience with mindfulness/ yoga/ meditation? *
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How did you find out about the course? *
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Thank you for your interest in the MBSR Program
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