Calm Flow, Wednesdays 4pm EST
Sliding Scale $5-$20 per class, with cost-free spots available for folx who need them.
Payment options:
Canada: e-transfer shannon@fringeish.com or Paypal.me/fringeishca
US+ : Paypal.me/fringeish Venmo: @fringeish

Flowing Class with longer holds in asana. Mixed Level (Mat and Chair)

This practice is focused on centering, grounding, and reconnecting with our bodies.

Helpful props: Will vary by week but generally 2 Blocks/Large Books; 1 Bolster or 2 Large Pillows; 1 Strap/Scarf/Belt; 1 Blankets/Towels, Chair if desired

[Email information is collected for Zoom link and cancellation information. Option to be added to mailing list is at the bottom of the form.]
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