Calm Flow, Wednesdays 4pm EST
Sliding Scale $5-$20 per class, with cost-free spots available for folx who need them.
US+ : Paypal.me/fringeish Venmo: @fringeish
Flowing Class with longer holds in asana. Mixed Level (Mat and Chair)
This practice is focused on centering, grounding, and reconnecting with our bodies.
Helpful props: Will vary by week but generally 2 Blocks/Large Books; 1 Bolster or 2 Large Pillows; 1 Strap/Scarf/Belt; 1 Blankets/Towels, Chair if desired
[Email information is collected for Zoom link and cancellation information. Option to be added to mailing list is at the bottom of the form.]
Would you like to attend live, receive access to the recording, or both?
Do you need a cost-free spot reserved?
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