Looking for a different kind of movement space?
Sometimes getting started is the hardest part — especially when you're doing it alone. I’m creating a virtual space where we can move together, each in our own way. No pressure, no expectations, just a supportive community of folks showing up for themselves however they can. Whether you want to stretch, walk, dance, do PT exercises, or just be around good energy, you’re welcome here.
I’ll be doing my own thing and you’ll be doing yours. It will be a free place where we can all support each other in whatever goals with movement we might have. It will also be a place where you can talk and share as much or as little as you feel like.
Think of it like body doubling for movement…
Who this is for:
🧠 Neurodivergent folks who are struggling with executive dysfunction.
Trouble getting started or staying consistent? Come join us. Tell me you’re coming and we’ll be your accountability buddy.
🏳️🌈 People who want a movement community with like-minded folks but don’t have one nearby. Looking for a fat-positive, queer-affirming, anti-ableist gym? Same. Let’s create it together, virtually.
🦵🏽 Folks who have physical therapy exercises they need to do but find it hard to make time for them or remember to do them.
🚶🏿♀️ People who want to walk and chat with others.
(You'll need data or Wi-Fi if you’re connecting from your phone!)
🧘🏾♂️ Folks who want to be more consistent with anything — movement, meditation, stretching, or just setting aside time for yourself.
💓 Anyone who wants a supportive environment where it’s totally normal to breathe heavy, look silly, and know they are enough exactly as they are.
🏠 People who work from home and could use some structured movement time — without having to plan or think about it.
❌🏋🏽♀️ People who feel overwhelmed by traditional fitness spaces and want a low-pressure, shame-free zone to move their bodies.
🌱 People recovering from injury, illness, burnout, or life in general, who need a soft place to land and reconnect with their bodies gently.
Check the dates you'd like to join a session.
Each session will be 45 minutes. Join for the whole time or just part of it.
I will send the Zoom link within the hour before the session.
*Please put my email: AmpleMovementwny@gmail.com in your contacts or the zoom link will end up in your SPAM folder*
