2018 Clarksville (Metric) Century Training Group
If you're interested in a cycling challenge, join this fun metric century training group. We'll meet once every weekend, beginning the weekend of July 21/22. I will also share additional training options for you throughout the week as Nashville has several group rides all over town - AND you'll need to get in a few more rides throughout the week. This group is predominately for accountability and FUN!
Here are a FEW stipulations:
1. Our first ride will be 30 miles and approximately 13-14 mph pace. Please come able to ride that distance and speed.
2. Road bikes only! No mountain bikes, cruisers, hybrids or TT bikes.
3. Feel free to invite friends!
4. Although the training group is free, please register for the Sunrise Metric Century ride here: https://www.active.com/clarksville-tn/cycling/sunrise-century-bike-ride-clarksville-tn-09-01-event-2018
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By checking "yes" below, I do hereby consent to participate in an exercise program that will include weight training and/or cardiovascular exercise. I have been informed and understand that physical exercise has been associated with certain risks including (but not limited to): musculoskeletal injury, spinal injuries, abnormal blood pressure responses, and, in rare instances, heart attack or death. Every effort will be made to minimize these risks. Any information that is obtained regarding my fitness level and my progress will be treated as privileged and confidential and will not be released or revealed to any person other than my physician without my expressed written consent. I have read and understand the foregoing consent to participation in said program. I am aware that I may discontinue participation in the program at any time that I see fit to do so. If at any time I have questions concerning the content, policies or procedures regarding the personal training program, I will discuss these questions with Kathy Mead Fronheiser or my physician immediately. In addition, I agree to the following: a) Assume all risk of injury and all risk of damage to or loss of property arising out of my participating in this program; b) Release, discharge and waive any and all responsibility of Kathy Mead Fronheiser (Fit for You Nashville) from and against any liability of injury, including death, and for damage to or loss of property which may be suffered by the undersigned arising out of, or in any way connected with the participation in this program; and (c) Indemnify and hold harmless Kathy Mead Fronheiser (Fit for You Nashville) and employees from and against all liability, claims, demands, actions, loss and damage arising out of my participating in said personal training/cycling program. *
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