Mehla is a yoga teacher, sound healer, and corporate facilitator based in Karachi, Pakistan.
For most of her life Mehla experienced anxiety, depression, low self worth and deeply-rooted unhealthy behavioral patterns. Practices of movement, meditation, breath and voice have helped her heal create profound shifts in her life, with a greater sense of compassion, purpose and love. She now brings these modalities into the world through her work: holding loving spaces for others to navigate similar obstacles, guiding them towards experiencing and cultivating more authenticity, connection, compassion and ease in their lives. Please fill out this form to register for one of her offerings.