4th April 2019 - Building Confidence & Wellbeing
Would you like to feel more confident?
Do you want to improve your wellbeing and develop positive strategies that improve your personal and professional communications?

This highly practical and interactive, half-day workshop will provide knowledge, understanding and practical application of tools and techniques for building confidence, developing dynamic communication skills and achieving positive wellbeing.

The Training Covers:

CONFIDENCE

▪ Understanding & Building Confidence
▪ Mastering a Positive Mindset
▪ Using Body Language to Communicate Confidence
▪ Mindfulness & Confidence

COMMUNICATION SKILLS

▪ What is Effective communication?
▪ Identifying your Personal Communication Style
▪ Managing Nerves
▪ Improved Engagement

WELLBEING

• What is wellbeing?
• Coping with challenges
• Adapting to change
• Building Resilience
• Breathing, Relaxation & Mindfulness

Outcomes

You will leave the workshop with a toolkit of simple, effective techniques that will enable you to continue to
develop and maintain increased confidence, effective communications and positive wellbeing. Ongoing
practise of these techniques will give you:
▪ Confident decision making
▪ Dynamic communication skills
▪ Enhanced decision making
▪ Improved Resilience
▪ More confidence managing changes
▪ Positive wellbeing

To book a place, please complete this booking form.

Event Details:

Date: Thursday 4th April 2019
Time: 9:30 am - 12:30 pm
Location: The Lodge 64 Pinner Road Harrow HA1 4HZ, Ground Floor Meeting Room.
Parking: St Georges or St Annes (no parking on site)

Costs (Per Person):
Free - Volunteer of a Harrow Voluntary, Community & Social Enterprise (VCSE) Sector Organisation
Free - Employee of a Harrow Voluntary, Community & Social Enterprise (VCSE) Sector Organisation
Free - Interested in volunteering with a Harrow Voluntary, Community & Social Enterprise (VCSE) Sector Organisation

Sector Definitions: https://goo.gl/hM4hq2

Contact Details:
Call: 020 8861 5894
Email: contact@voluntaryactionharrow.org.uk

Accessibility:
Are parking spaces available for blue badge holders? No
Is the venue wheelchair accessible? Yes
Is there an induction loop? No
Is there a lift? N/A

Full Name *
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Email *
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Phone Number *
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Organisation *
If a Harrow Resident please put your postcode
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What are you hoping to gain from the training session, and how are you planning to use the knowledge taught to benefit the Harrow community?
This project is primarily for those interested in working (paid or unpaid) for Harrow Voluntary, Community & Social Enterprise (VCSE) Sector Organisations.
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Costs (Per Person) *
Accessibility
Please give 2 weeks notice.
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Newsletter:
Terms & Conditions
Free Entry - In the event of a no-show on any of the training days an admin charge of £15 will apply. This will be waived if 48 hours’ (working days) notice is provided.

Charged Entry – In the event of a no-show on the day you will be charged the cost of the session. This will be waived if 48 hours’ (working days) notice is provided.

In all cases delegates may send another colleague in their place with no admin charge incurred – please email contact@voluntaryactionharrow.org.uk

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