PQ Program | Pod Agreement
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I understand that establishing positive new habits is 500% more likely when supported by an accountability Pod.  I’d do my share to form an effective Pod, so we all benefit from it. *
100% Confidentiality:  I promise upholding complete confidentiality regarding anything revealed in Pod interactions that might be personal or private. *
Daily Check-In:  I’ll check in daily with my Podmates to report: 1) What worked, and 2) What I could’ve done better *
Weekly Pod meeting:  I’ll attend our weekly Pod meetings, having already watched the weekly video over the weekend or on Monday. *
Daily Practices:  I commit to approximately 15 min/day of App-guided practice consisting of: Focus of the Day (2 min), 3 Coach Challenges (2 min each), and 36 PQ reps *
Why this matters: I commit to this intensive practice for the sake of the following benefits/goals personally or professionally:
 (Tip: make them exciting enough so you’re motivated to persevere.)
My Saboteurs will try to discourage and derail my daily practice using the following tricks/lies:
(Tip: you don’t know your Saboteurs fully yet, so just take some guesses:  “I don’t have time,” “I have more important things to do,” “This isn’t working,” “I can’t change,”, etc.)        
My Saboteurs will try to sabotage my Pod participation by …
(Tip: Again, knowing your patterns, take some guesses: “I’m stuck with the wrong Pod members,” “I don’t trust these guys,” “I don’t like to share,” “I’m irritated every time Janet says…,” etc.)
By entering my full name below, I commit to supporting and challenging my Podmates to uphold their daily practices, so they achieve their desired goals.  I understand this will help me achieve mine too.
A copy of your responses will be emailed to the address you provided.
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