In my proven monthly bootcamps, I focus on helping busy women and moms fit fitness and nutrition into a busy and hectic schedule. I will teach you some tricks for fitting it all in and carving out that time for yourself. Its important to remember that we can't pour from an empty glass. We must take care of ourselves first - even though that is not always our first instincts as busy moms.
In this free 7-day bootcamp, I will share a family friendly meal plan, help you learn a few healthy meal prep hacks for a busy schedule, and teach you how to fit effective and results-based workouts in that you can do right at home - even with kids in tow.
It is my goal that at the end of the week you will be well on your way to defining a little "me" time and have a new routine to give you the results you want, whether that be to increase your energy level, reduce unhealthy cravings, lose a few pounds, tone up for summer, or to just feel all around better.
I am so excited to work with you during this bootcamp!
Beachbody on Demand is basically a Netflix for workout programs. You can stream workouts on your computer, through an app on an apple or android device, Roku or Apple TV, or any device with a web browser.
In order to participate in this bootcamp, I will ask that you register for a 30 day free trial of Beachbody on Demand. After you submit your application, I will send you the instructions for how to set up your free account as well as how to cancel it at the end of the bootcamp, or end of the 30 days if you are loving it.
If you are interested in sampling a 3-serving packet of Shakeology, I will be in touch with you by email regarding getting them shipped to you. This is a really great way to sample these superfoods without investing financially before you know if you'll love them.
I am so looking forward to having you for this Busy Mama Bootcamp. If you have any specific questions, feel free to email me at firstname.lastname@example.org