EP2H_Questionnaire for Polish Students

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EP2H_Questionnaire for Polish Students_Healthy habits and EI

Dear students, This questionnaire aims at getting to know and sharing experiences about each others' lifestyles and emotional intelligence - the topics we are learning about with our eTwinning project "EP2H". Thank you for your participation.

1. Your gender *

Female

Male

2. Your age *

3. How many hours sleep do you usually get per day? *

Less than 6 hours

6-8 hours.

More than 8 hours.

4. How many times do you usually eat fruit and vegetables per day? *

I never have fruit or vegetables

I usually have fruit but I never eat vegetables.

I usually have vegetables but I never eat fruit.

I only eat fruit or vegetables once a day.

I usually have fruit or vegetables 2 or 3 times a day.

I usually have fruit or vegetables 4 or 5 times a day.

5.Do you usually have breakfast in the morning? *

I never have breakfast in the morning.

I sometimes skip breakfast.

I have breakfast almost every morning.

I always have breakfast in the morning.

6. How often do you drink water during the day? *

I almost never drink water, I prefer other drinks.

I usually drink 4-6 glasses of water per day.

I usually drink more than 7 glasses of water per day.

7. During the week, how many days are you physically active for AT LEAST 60 MINUTES per day? *

0 days.

1 day.

2-3 days.

4-5 days.

6 or more days.

8. On an AVERAGE SCHOOL DAY, how many hours do you play video or computer games or use a computer/tablet or the Internet for something that is not schoolwork? *

I do not play video or computer games or use a computer/tablet for something that is not schoolwork.

Less than 1 hour per day.

1 hour per day.

2-3 hours per day.

4 or more hours per day.

9. I recognize how my behaviour affects others emotionally. *

A. Strongly Disagree

B. Disagree

C. Neither Agree nor Disagree

D. Agree

E. Strongly agree.

10. I listen to others with patience and understanding. *

A. Strongly Disagree

B. Disagree

C. Neither Agree nor Disagree

D. Agree

E. Strongly agree.

11. When pursuing a goal, I am usually able to manage anxiety, anger, fear, and stress. *

A. Strongly Disagree

B. Disagree

C. Neither Agree nor Disagree

D. Agree

E. Strongly agree.

12. In stressful situations, I do not get irritated easily and I am able to contain my emotions. *

Never.

Sometimes.

Most of the times.

Always.

13. I am able to see things from another person’s perspective. *

A. Strongly Disagree

B. Disagree

C. Neither Agree nor Disagree

D. Agree

E. Strongly agree.

14. Two of your friends are having an argument. Your response is to... *

A. Try to help each one understand the other’s one’s point of view or go to ask an adult for help.

B. Avoid both of your friends until they quit fighting.

C. Choose a side and bad-mouth the other person.

D. Let both of them tell you how he/she feels.

15. Mention a place in your town or country where you really feel happy. *

16. Mention a typical food from your country thay you really enjoy eating *

17. Mention a person from your country that you really admire. Refer to his/her name, his/her job and why you admire him/her. *

18. Mention 3 activities that really make you feel good. *

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This form was created inside of Agrupamento de Escolas da Lousã.