Stress Management in Youth

Speakers - Mr. Vikas Kumar, IG, Rajasthan Police
Mr. Amit Agarwal, Vice Chairman & Director, JECRC University
Dr. Vandana Gupta Choudhary, Founder, Nurture Hue Solutions & Renowned Counseling Psychologist

🌈 Overview:

Join us for an empowering session tailored to help young individuals navigate the ups and downs of life with grace and resilience. Our stress management session is designed to equip youth with practical tools and strategies to conquer stressors and thrive in their everyday lives.

🚀 Key Takeaways:

Understanding Stress: Unravel the science behind stress and its impact on the mind and body.
Mindful Breathing Techniques: Learn simple yet powerful breathing exercises to calm the mind and regain focus.
Time Management Hacks: Discover effective ways to prioritize tasks and create a balanced schedule.
Emotional Intelligence: Develop skills to recognize and manage emotions for healthier relationships and self-awareness.
Healthy Habits for Well-being: Explore nutrition, exercise, and sleep routines that promote mental and physical well-being.
Empowering Self-talk: Transform negative self-talk into positive affirmations for increased confidence and resilience.
Creative Outlets for Stress Relief: Explore artistic and expressive activities as a means of self-expression and relaxation.

Let's embark on a journey towards a calmer, more empowered you! Don't miss out on this opportunity to invest in your well-being. Join us for a transformative session on stress management designed just for you. 

🗓️8th Oct, 2023
📍 Jawahar Kala Kendra, Jaipur

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