Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.
If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change you physical activity patterns. Common sense is your best guide when you answer these questions.
If you are 69+. You need to make sure or check with your doctor if its okay for you to significantly change your physical activity patterns.
Please read the questions carefully and answer each one honestly: simply answer YES or NO, otherwise all answers or no answers equal to NO. /Maybe, not sure, hope not/.