Barbell Strategy Class Programs
Use this form to generate your weekly program for the Strength and Power class.
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email *
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Program *
Select the program you need.
Recent 1RMs
Enter your true recent 1RM, we'll calculate your training max and then we'll use that for your program. If you don't have a 1RM for a lift, leave it blank, we'll generate a generic program for that lift.
Squat
Deadlift
Press
Bench Press
Snatch
Clean and Jerk
Power Clean
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