BSSC Strength and Power
Use this form to generate your weekly program for the Strength and Power class.
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Select the program you need.
Cycle 7 Week 1
Cycle 7 Week 2
Enter your true recent 1RM, we'll calculate your training max and then we'll use that for your program. If you don't have a 1RM for a lift, leave it blank, we'll generate a generic program for that lift.
Clean and Jerk
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