Build Your Best Future - KWL

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    Build Your Best Future

    There is scientific proof that positivity can change your life. It is important to have scientific proof. The evidence confirms that when people increase their positivity, they change their lives. This validates and should inspire you to cultivate more positivity in your life. In the span of three months, positivity can at a deep level, change who you are. And those changes can make your life more fulfilling. You are constantly changing – not just your clothes or hair style, but your inner core, the essence of your being. Change is the rule, constancy the exception. What you know as ‘you’ is actually trillions of cells living and working together. Most only live for a few weeks or months. When they die, they are replaced by new cells. This cycle continues for as long as you live. The pace of cell renewal varies by body part. Your taste buds live only a few hours. Your white blood cells live about ten days. Your muscle cells live about three months. Even your bones are made anew. Considering these differences, scientists estimate that you replace about 1 percent of your cells each day. Then another 1 percent tomorrow, amounting to roughly 30 percent by next month, and 100 percent in three months. Seeing yourself and your cells in this way, you get a whole new you every three months. It’s no coincidence that it takes around three months to learn a new habit or make a lifestyle change – Hey have you heard of P90X? Even key brain cells renew. Every part of you changes, and your brain is no exception. More importantly is the discovery that the pace of cell renewal varies depending on what you do and how you feel. Movement is a key signal that tells your cells whether to decay or grow. A sedentary lifestyle hastens cell decay. An active lifestyle hastens cell renewal. This is true for both your body and your brain. Your emotions are another key signal. Negativity prompts cell decay. Positivity prompts cell growth. At a very basic biological level positivity is life-giving. These scientific discoveries about the ever-changing nature of your body and brain are fully consistent with the truth about positivity: it transforms us for the better.
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