4 Week Relaxation Workshop Co-sponsored with Libraries from UCLA
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Is EPL&M Your home library?
How did you hear about this program?
On EPL&M's Facebook Page
On EPL&M's Website
In EPL&M's Newsletter
How many people will be participating?
Which Sessions will you be attending?
Session 1 April 13th 6:30pm- Mindfulness Basics, Tuning into our senses, Setting an intention for the 4 weeks
Session 2 April 20th 6:30pm- Mindful Breathing -Relaxation & Resilience, The irony of doing less
Session 3 April 27th 6:30pm- Mindfulness + Breathing + Movement -Putting it all together, Practicing Self Compassion, Reflection with writing or drawing
Session 4 May 4th 6:30pm- Practice Together -Short & Powerful Self Care Routines, Sharing our successes
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