10 sample Injury Prevention Quiz

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Online Coaching

Enter Name.... *

10 points

1 Why is injury prevention important in sports? *

10 points

because it not only helps you achieve your keeps you healthy and safe.

because it not only helps you achieve your training goals but also keeps you healthy and safe.

because it not only helps you achieve your training goals with high fitness level.

2 How can we prevent sports injuries? *

10 points

Warming, hydration, proper rest, balance meal

Warming, hydration. proper equipment, healthy diet, fair play

Warming, hydration. proper equipment, high fitness level

3. What is the most common injury in sports? *

10 points

Ankle sprain, hamstring, shin splint, knee injury.....

Ankle sprain, hamstring, shin splint, head injury, tennis elbow

Ankle sprain, hamstring, shin splint, back injury, cramps...

4. How do you treat acute injuries? *

10 points

Rest the injury...use cold spray and elevate to increase blood flow

Cold spray on the injury...to improve blood circulation ....access the situation

Rest the injury, Ice, compress and elevate to decrease blood flow

5. What are the causes of sports injury? *

10 points

commonly caused by overuse or the application of force that is greater than the body part can structurally withstand.

commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.

commonly direct impact, or the application of force that is greater than the body part can structurally withstand.

Required

6. How can you prevent youth sports injuries? *

10 points

Strengthen muscles, Increase flexibility, do not play through pain or sick.

Strengthen muscles, Increase speed, do not play when unwell..

Strengthen muscles, improve fitness, improve hydration..play safe

7. What are the common bone injuries? *

10 points

fractures, sprains, strains, and bruises

fractures, sprains, flexibility, range of movement affected

fractures, sprains, muscle tear

8. What are the common muscle injuries? *

10 points

Hamstring Strain.Quadriceps Muscle Contusion.Calf Strain.Groin strain.

Hamstring Strain.Quadriceps Muscle, knee injury, bone bruise

Hamstring Strain.Quadriceps Muscle Contusion. fracture, bone swelling,

9.What does Rice stand for? *

10 points

rest, ice, cold spray, and elevation.

rest, ice, call coach or teacher, and elevation

rest, ice, compression, and elevation.

10. What are possible psychological effects that could occur when athletes are injured? *

10 points

Emotional responses to injury include frustration, anger, alterations in appetite, sleep disturbance

Emotional responses to injury include drop in fitness, lack concentration and feeling disengaged.

Emotional responses to injury include sadness, feelings of isolation , lack of motivation

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