Uplift your mind with the 9 day Samatha Vipassana course from the comfort of your home, with daily guidance from an experienced teacher.

Learn the mental skills the Buddha shared to rewire your mind for happiness.

This retreat is suitable for absolute beginners, as well as for experienced meditators wanting to deepen their practice and understanding. The object of meditation, the sublime feeling of loving-kindness or metta, makes the practice easy and pleasant while helping you gain deep insights into your mind. This practice also works very well for folks who have tried meditation in the past and have struggled with it. Learn more at www.samathavipassana.org

We learn best with continuity - imagine learning to swim by swimming for 1 hour once a month, or by swimming for 2 minutes every day for a month - neither is likely to work. The 9 day format (a daily requirement of 2-3 hours) allows you to get deep experiential learning about mental processes, the skills required to cultivate joyful states of mind, and tools for modifying your behaviour for an enhanced experience of life. 

Come, join us for this retreat, learn the skills that the Buddha taught us to stop worrying, and start loving life :)