Sunday 27 Monastery Anahata Meditation
Hello my name is Rupak and I will be your meditation host. Kindly come by 3.50 pm to ease yourself into the space. You don't need to bring anything. The session will contain 3 parts

1. an interaction
2. silence meditation (called anapana)
3. loving kindness meditation (called meta)

Date: Sunday 27 March

Time: 4 - 5.30 pm

Contact: 96341469

Address: 0401, 46 monks hill road, 228577. Closest station is newton MRT
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If you need to cancel kindly try to find a replacement so someone else can benefit *
This class intends to serve the people of Ukraine where 100% of all donations goes to support civilians in need. Are you comfortable to give a donation for this cause? *
Donation instructions will be given after meditation is over. Thank You. I Love You. Looking forward to interacting and meditating  with you <3
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