2023 Dialed Health Shred Entry
In order to be entered for the 2023 Dialed Health Shred please complete the form below by 01/02/2023. Guidelines can be found here https://dialedhealth.com/blog/the-2022-dialedhealthshred
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Email? *
Instagram Handle? *
What is your goal for this years shred?
Do you agree to try your best to learn how and execute tracking your macros by following the Dialed Health Protocol? https://dialedhealth.com/blog/nutrition-guidelines *
Do you agree that you will be required to submit before and after photos at the end of the shred per these guidelines? https://dialedhealth.com/blog/the-2022-dialedhealthshred *
Do you agree you will try your best to drink your water requirements everyday? (128 oz male / 100 oz female) *
Do you agree you’ll workout >5 days per week (riding or strength training)? *
Do you agree you will take 1 mobility/recovery day per week? *
Do you agree to answer process questions sent at a later date after completing the shred, *
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