October 2025 Wildcat Wellness Knowledge Check!

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October 2025 Wildcat Wellness Knowledge Check!

Now that you've read about managing your illness and injuries, let's see how much you remember! Choose the correct answer for each question.

Your Name *

When you have a nosebleed, what should you do? *

20 points

Tilt your head way back.

Lie down on your back.

Pinch the soft part of your nose and lean forward a little.

What's a great way to help a headache? *

20 points

Play a loud video game.

Drink a big glass of water and rest in a quiet room.

Run around outside.

If your stomach hurts, what simple food might help it feel better? *

20 points

A big, greasy cheeseburger.

Plain crackers or toast.

A super sugary donut.

What's the first thing you should do after you get a minor scrape? *

20 points

Put a bandage on it right away.

Wash it with soap and water.

Squeeze it to make the blood come out.

How long should you wash your hands with soap and water? *

20 points

At least 20 seconds - long enough to sing "Happy Birthday to you" twice

At least 1 minute - scrub, scrub

At least 2 seconds - no soap needed, just enough time to rinse

If you completed this month's knowledge check, you can make a request for our upcoming Friday Dance Party!! Make sure it's appropriate for school. I can't wait to see what you suggest!

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