Take a little time out of your week for restorative silence and reconnection. These one-hour sessions, led by Chris Scheller, begin with a short lesson on a theme from the world’s religions and the science of mindfulness. This is followed by guided and silent meditation and a loving-kindness practice. No prior experience is required. Please register to be notified of updates if you didn't yet register for a previous meditation series. Chris brings over 15 years of experience teaching meditation and a background in mindfulness psychology and world religions.
101 Forest Avenue | Swampscott