Health and Fitness: Goals and Plans
Please answer honestly so we can find the best plan for your specific needs!
Do you have a weight loss goal?
How many lbs or inches do you want to lose?
Do you have a non-scale goal?
fitting into a dress for a wedding, getting back into pre-pregnancy pants, etc.
Are you looking to add lots of muscle?
Yes I want to bulk
Just tone and lean
How much time can you devote to your workouts?
30 minutes or less
I prefer lots of variety in times
Do you like using equipment?
Weights, bands, pullup bars, etc.
Yes, equipment is fine
No, I prefer just bodyweight training
Are you able to do high intensity workouts?
Yes, If there is a good modifier
Do you prefer Extreme workouts?
Workouts designed to give you extreme results
Yes! I have a great base level of fitness!
No, I am more of a beginner
How's your current nutrition?
What supplements do you currently take?
Have you heard of Shakeology?
Are you willing to replace a meal or snack with Shakeology daily?
for the duration of a challenge group or length of your program
Yes, I understand this will give me the best results
No thank you, I am not interested
I'm not sure yet, please tell me more
Are you interested in a motivation and accountability group?
to be done online through a private Facebook group
Yes, I need the motivation!
No, I prefer to do it all on my own
I'm not sure yet
Are you interested in the Coaching Opportunity?
Yes, I want to earn money working from home!
No, not right now
Yes, but only for the discount; I don't wish to work the business
Click on your Profile Name and copy and paste the URL
if you prefer a phone call or text
Do you have any medical concerns?
Do you have any other questions?
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