Health and Fitness: Goals and Plans
Please answer honestly so we can find the best plan for your specific needs!
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Do you have a weight loss goal?
How many lbs or inches do you want to lose?
Do you have a non-scale goal?
fitting into a dress for a wedding, getting back into pre-pregnancy pants, etc.
Are you looking to add lots of muscle?
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How much time can you devote to your workouts?
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Do you like using equipment?
Weights, bands, pullup bars, etc.
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Are you able to do high intensity workouts?
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Do you prefer Extreme workouts?
Workouts designed to give you extreme results
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How's your current nutrition?
What supplements do you currently take?
Have you heard of Shakeology?
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Are you willing to replace a meal or snack with Shakeology daily?
for the duration of a challenge group or length of your program
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Are you interested in a motivation and accountability group?
to be done online through a private Facebook group
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Are you interested in the Coaching Opportunity?
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Full Name *
Email Address *
Facebook URL
Click on your Profile Name and copy and paste the URL
Phone Number
if you prefer a phone call or text
Do you have any medical concerns?
Do you have any other questions?
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