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Take the Procrastination Quiz.
Our team has designed this quiz adapted from years of research by world-renowned Psychologists. This quiz will bring to your consciousness, your procrastination patterns so you can more easily identify and work on them daily.
Truthfully choose the correct option in the lines below.
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Email
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Enter Full Name.
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Your answer
Sex
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Female
Male
1. I put off daily living activities like washing, cleaning, maintenance, etc., till the pile up or go bad.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
2. When I'm unsure of succeeding, I put off starting at all.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
3. I have fantastic ideas and plans that I never start working on.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
4. I always show up late for meetings and appointments.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
5. I seek for guarantees before I act on any goal.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
6. I waste too much time per day.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
7. I tell myself I will begin tomorrow and then I don't.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
8. I always make up credible-sounding excuses for my delays.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
9. I feel I am not good enough to obtain the results I desire.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
10. I easily get distracted.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
11. I wait to be inspired before I act and give up when inspiration fades.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
12. I wait for last minute to start assignments.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
13. I make impulsive decisions then don't stick with them.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
14. I never meet deadlines.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
15. To be worthy, I feel I must meet high standards.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
16. My mood governs what I do and accomplish for the day.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
17. I daydream a lot.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
18. I make good progress and then I slip back.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
19. My to-do list remains undone.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
20. I'm afraid to make a mistake.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
21. I feel overwhelmed with too many things to do.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
22. When faced with an unpleasant but important task, I'll rather postpone and do something else.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
23. I fall short of my own standards.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
24. I don't keep things tidy and in their place.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
25. I worry about what people think of me or what I do.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
26. I'm stressed by too much information to assimilate.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
27. I avoid or postpone making decisions.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
28. I worry too much about what could go wrong.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
29. I feel like I'm just drifting through life.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
30. I am not sure I can overcome my procrastination habits.
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Absolutely true (1)
Somewhat true (2)
Mostly false (3)
Absolutely false (4)
Age
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18-25
25-30
31-35
>35
On a scale of 0 to 10, how committed are you to overcoming your procrastination habits to help you scale your goals and personal development to success?
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Not really committed
0
1
2
3
4
5
6
7
8
9
10
Very committed
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Your answer
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