Are You Interested in Small Group Fitness Classes?
I realize women are busier than ever so, I need you to tell me what class/es you will or are interested in joining, and especially the days and times that work best for you.
(Only Coach Edie will see your answers.)
Please pass this link on to your friends and family who you think would be interested in classes or getting in better shape. The more women/teenagers that join, the more classes/programs I can offer.
(Maximum class size is 12 people in a private, women only gym setting in La Crete.)
Beyond Basics small group classes are fun and casual, and unlike any classes you have tried in the past. The women that come out are friendly and welcoming, and you will quickly feel at ease. We are all just normal women trying to get, or stay, fit in a busy world.
Let's have fun getting fit together!
Name (First and Last)
65 or up
Your fitness or health goal
Your level of fitness
It's been a long time
Regular exerciser but recovering from an illness or injury
How important is fitness to you?
What makes it the most difficult for you to attend a group class?
Finding a babysitter
A Full-time job
Living more than 5 miles from town
Afraid of how I would look in class (out of shape, overweight, wouldn't know the moves)
Injury, Handicap or Health Condition
I have no problem attending group classes
What group fitness class would keep you motivated, or help you achieve your health and fitness goals? Check all that apply.
Low to moderate, no impact cardio/strength class
Postnatal Fitness for any age (focusing on core and pelvic strength)
Small Group Strength Training (barbells, dumbbells, machines...)
Small Group Couples Strength Training (focus on core strength)
HIIT (High Intensity Interval Training)
Core de Force LIVE (core focused, MMA-style kickboxing class)
LIFT4 or SH1FT Classes
Strong by Zumba (Bodyweight interval training to a beat. Not Zumba dance but rhythmic.)
If a class you are interested in isn't listed above, please add it here:
What day/s of the week does it work for you to attend a fitness class? Check all that apply.
How many days per week can you come out to train?
Once a week
Twice a week
3x a week
4x or more per week
What time/s of the day work best for you to attend a class? Check all that apply.
How committed would you be to attending small group classes/training at Beyond Basics Gym or in La Crete?
I Would Often Come Up With an Excuse for Not Attending
I Would Come All the Time
Are you interested in joining LIVE workouts from home via the internet if you can't make it an in-person class? (The workout would remain on the site for 24 hours.)
Would you be interested in additional 5-15 minute exercise or nutrition activities/challenges to compete between group workouts for a more complete training program?
Exercise only (Ex. Squats and Crunches or a walk.)
Nutrition only (Ex. Drinking water or eating a enough protein.)
Are you willing to invest $9-14/Live Class in your health? No Gym Membership Required. (For comparison, the type of classes I offer range in price from $10-15/Core de Force LIVE class to $20-30 for Small Group Training in place like HL, Edmonton...)
Hesitant, but if it gives me the results I'm looking for, yes!
Note anything else that would help me plan the most incredible class or fitness experience for you! Thanks for returning this survey! I really appreciate your input! (Make sure you answered all questions that require a response or you will not be able to submit this form.)
Beyond Basics Fitness & Nutrition, Edie Neudorf
Edie is a certified personal trainer and group fitness instructor specializing in postnatal fitness and recovery, as well as shoulder rehab, and core strengthening to reduce back pain. Her certifications include nutrition coaching, counselling, weight loss for the obese client, indoor cycling, Strong by Zumba, Core de Force, strength and conditioning, and online training. She is passionate about helping women build confidence in and out of the gym, become strong from the inside out, learn to enjoy being active, and become the healthiest version of themselves so they can live the life they love!
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