#FitatLely | Registration Masterclass Breathing 08-04
Masterclass Breathing: Thursday April 8 from 11.00 - 12.00am.
This class takes place via MS Teams.

Breathing is probably one of the most underestimated elements in improving vitality. Many innovations in our modern society provide great convenience and unprecedented opportunities. But they also bring about a change in our lifestyle: we exercise too little, eat too much and are unhealthy and our brains are on all day. This leads to a growing number of health problems.

We breathe automatically and therefore we don't think about it too much. Unnoticed, the changed lifestyle leads us to breathe faster and faster. This results in an increased heart rate, blood pressure and a reduction in our energy level and focus. If this persists for too long, an imbalance occurs in the body resulting in all kinds of complaints such as back, neck, shoulder and headaches. In the long run it can even lead to burn-out and chronic diseases. Because it happens automatically and unconsciously, we do not make a link with the complaints and we are never taught how to breathe properly.

In this Masterclass all the ins and outs of breathing are explained and you go to work yourself to put what you have learned into practice right away. In this way you will find out that breathing is free, but good breathing is priceless.

Try to make sure that you enable yourself to follow what you actually sign up for.

Date: 8 April 2021
Duration Masterclass: 60 minutes
Language: English
Email *
Martijn Rodijk (expert)
First name *
Last name *
Gender *
Lely had partnered with De Atleetfabriek, specialists in workplace wellness programmes. De Atleetfabriek will provide the vitality activities.

Health and condition
Participating in a sports activity is healthy but also comes with some risk. As a participant you are and will remain responsible for your own health while participating in any activity at the vitality programme. If you have any injuries, problems or health limitations it is important to inform your coach about the status of your situation.

Participation in these activities is voluntary and for your own responsibility. De Atleetfabriek can and will not take any responsibility for injuries while participating unless we can determine that these injuries are a consequence of gross neglect or false intentions of De Atleetfabriek.

Participating in activities of De Atleetfabriek allows De Atleetfabriek and coaches to assume you have no physical limitations of which we should have been pre-informed. De Atleetfabriek reserves the right to restrict participation at any time should health problems occur even if the participant does not agree to this preventive measure. If you have any health problems or you're unsure about your physical ability to participate in this activity, please obtain advice from a doctor before participating.

The information that you provide with this registration will be used by De Atleetfabriek and the project team only to improve the vitality project. For more information see our Privacy Statement which can be found on our website (www.deatleetfabriek.nl/algemene-voorwaarden). By filling this form, you as participant declare to have read the content and agree to the above. This means that you will inform the instructor of any limitations that you may have and will act accordingly.

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