Ryff’s Psychological Well-Being Scales (PWB)
Please indicate your degree of agreement (using a score ranging from 1 - 6 ) to the following sentences:
Email address *
1. I am not afraid to voice my opinions, even when they are in opposition to the opinions of most people. *
Strongly Disagree
Strongly Agree
2. In general, I feel I am in charge of the situation in which I live. *
Strongly Disagree
Strongly Agree
3. I am not interested in activities that will expand by horizons. *
Strongly Disagree
Strongly Agree
4. Most people see me as loving and affectionate. *
Strongly Disagree
Strongly Agree
5. I live life one day at a time and don’t really think about the future. *
Strongly Disagree
Strongly Agree
6. When I look at the story of my life, I am pleased with how things have turned out. *
Strongly Disagree
Strongly Agree
7. My decisions are not usually influenced by what everyone else is doing. *
Strongly Disagree
Strongly Agree
8. The demands of everyday life often get me down. *
Strongly Disagree
Strongly Agree
9. I think it is important to have new experiences that challenge how you think about yourself and the world. *
Strongly Disagree
Strongly Agree
10. Maintaining close relationships has been difficult and frustrating for me. *
Strongly Disagree
Strongly Agree
11. I have a sense of direction and purpose in life. *
Strongly Disagree
Strongly Agree
12. In general, I feel confident and positive about myself. *
Strongly Disagree
Strongly Agree
13. I tend to worry about what other people think of me. *
Strongly Disagree
Strongly Agree
14. I do not fit very well with the people and the community around me. *
Strongly Disagree
Strongly Agree
15. When I think about it, I haven’t really improved much as a person over the years. *
Strongly Disagree
Strongly Agree
16. I often feel lonely because I have few close friends with whom to share my concerns. *
Strongly Disagree
Strongly Agree
17. My daily activities often seem trivial and unimportant to me. *
Strongly Disagree
Strongly Agree
18. I feel like many of the people I know have gotten more out of life than I have. *
Strongly Disagree
Strongly Agree
19. I tend to be influenced by people with strong opinions. *
Strongly Disagree
Strongly Agree
20. I am quite good at managing the many responsibilities of my daily life. *
Strongly Disagree
Strongly Agree
21. I have a sense that I have developed a lot as a person over time. *
Strongly Disagree
Strongly Agree
22. I enjoy personal and mutual conversations with family members or friends. *
Strongly Disagree
Strongly Agree
23. I don’t have a good sense of what it is I’m trying to accomplish in life. *
Strongly Disagree
Strongly Agree
24. I like most aspects of my personality. *
Strongly Disagree
Strongly Agree
25. I have confidence in my opinions, even if they are contrary to the general consensus. *
Strongly Disagree
Strongly Agree
26. I often feel overwhelmed by my responsibilities. *
Strongly Disagree
Strongly Agree
27. I do not enjoy being in new situations that require me to change my old familiar ways of doing things. *
Strongly Disagree
Strongly Agree
28. People would describe me as a giving person, willing to share my time with others. *
Strongly Disagree
Strongly Agree
29. I enjoy making plans for the future and working to make them a reality. *
Strongly Disagree
Strongly Agree
30. In many ways, I feel disappointed about my achievements in life. *
Strongly Disagree
Strongly Agree
31. It’s difficult for me to voice my own opinions on controversial matters. *
Strongly Disagree
Strongly Agree
32. I have difficulty arranging my life in a way that is satisfying to me. *
Strongly Disagree
Strongly Agree
33. For me, life has been a continuous process of learning, changing and growth. *
Strongly Disagree
Strongly Agree
34. I have not experienced many warm and trusting relationships with others. *
Strongly Disagree
Strongly Agree
35. Some people wander aimlessly through life, but I am not one of them. *
Strongly Disagree
Strongly Agree
36. My attitude about myself is probably not as positive as most people feel about themselves. *
Strongly Disagree
Strongly Agree
37. I judge myself by what I think is important, not by the values of what others think is important. *
Strongly Disagree
Strongly Agree
38. I have been able to build a home and a lifestyle for myself that is much to my liking. *
Strongly Disagree
Strongly Agree
39. I gave up trying to make big improvements or changes in my life a long time ago. *
Strongly Disagree
Strongly Agree
40. I know that I can trust my friends, and they know they can trust me. *
Strongly Disagree
Strongly Agree
41. I sometimes feel as if I’ve done all there is to do in life. *
Strongly Disagree
Strongly Agree
42. When I compare myself to friends and acquaintances, it makes me feel good about who I am. *
Strongly Disagree
Strongly Agree
Submit
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