September Strength Training
Date: Every Tuesday in September!
Time:7:00- 8:00pm
Location: via zoom

The September Strength Series will consist of a 45 minute metabolic resistance training workout followed by a 15-minute lesson on a fitness- related topic. Metabolic resistance training is an efficient and effective way to get your strength training and cardio in one session. You'll leave feeling strong, confident, and full of energy. Top it off with a little bit of new knowledge and you'll be ready to take charge of your health!
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