Join the Movement: Make Your Move Antigonish!

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

Welcome! Moving more helps to improve your overall health especially your physical and mental wellbeing. Moving more will increase your energy, improve your sleep, and more importantly make you feel good! Whether you would like to keep up with the energy of your kids or grandkids, be more effective at work, school or throughout your day, Make Your Move Antigonish has some tips for you! Grab a friend, family, neighbor or colleague and let's start moving!

Name *

Would you like to be added to our email list?

You will be sent encouragement and newsletters. You can be removed at anytime.

Yes

Clear selection

Pledge to make a difference to your wellbeing and maybe the wellbeing of your friend, family, co-worker or neighbor. How will you move more!?

Check off the activities that will help you add more movement to your days.

I will walk/wheel to school/work more often

I will bike to school/work more often

I will use the printer/copier furthest away from my office

I will catch up with my neighbors by going on an evening walk/wheel more often

I will plant a flower bed/garden

I will push mow my lawn when needed

I will stand/move for 5 mins after 60 mins of a seated meeting

I will wash my car at home

I will walk/wheel to talk to my colleague rather than email or call

I will spend some time outside doing active play

I will visit a u-Pick berry farm

I will park at the back of the parking lot

I will explore local trails in my community

I will take stretching breaks throughout my work/school day

I will hang my laundry outside

I will start a friendly challenge with my friends/family/neighbours to include movement in our days

Other:

How did you hear about Joining the Movement?

Social Media

Website

In person - Make Your Move Antigonish was present at an event

Through friends/neighbors

Other:

Clear selection

Submit

Clear form

Never submit passwords through Google Forms.

This form was created inside of Make Your Move Antigonish.

Does this form look suspicious? Report

Forms