GAUYAFIT Lifestyle Fitness for Optimal Aging Assessment
Your responses to the questions in this assessment will be used to help us determine your current holistic lifestyle fitness.
We will focus in on how happy you feel with your current lifestyle and fitness level (i.e., how much JOY do you feel) versus how much negative stress is being caused by your current lifestyle and daily holistic fitness habits (i.e., how stressed out do you feel). Your honest answers to the questions in this assessment will give us a starting point.
Please answer each question honestly. There are no right or wrong answers. The information shared will be kept strictly confidential unless I get your written permission to share the information with your physician or other healthcare professionals.
I will be your guide/your coach on your journey towards living a life with less stress and more joy. We will reach your health and holistic fitness goals and set you up for "Optimal Aging"...Holistic Fitness into your 60s, 70s, 80s, 90s, and beyond....
ARE YOU READY?
PLEASE ANSWER THE QUESTIONS USING THE FOLLOWING SCALE:
1 = Never feel this way
2 = Rarely feel this way
3 = Sometimes feel this way
4 = Often feel this way
5 = Always feel this way
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