Runner Questionnaire
Please fill this out to give an honest expression of how you are individually as a runner. Have this completed and submitted before your first meeting with Coach Flash, or complete it if YOU ARE SERIOUS ABOUT IMPROVEMENT AND YOU'RE WILLING TO LEARN.
Email address *
What is your name? *
What is your date of birth? Needed for record keeping, age grouping, age-grading events. *
MM
/
DD
/
YYYY
What is the best way to contact you? *
When did you start running? *
How many years have you been running since you started? *
How did you get into running? What made it appealing to you? *
What do you like about running nowadays? Why do you run? *
How much to you like running, on a scale of 1-10? *
I hate running
It's my favorite thing ever
What has running done to enhance improve your life, or change it for the better? *
Why do you want to hire a professional running coach? What do you hope to achieve from being coached? *
What qualities do you look for in a coach? *
Rate your physical toughness on a scale of 1 to 5. Think in terms of how much of a go-getter you are with your running. *
The Cowardly Lion (Wizard of Oz)
Chuck Norris
Rate your mental toughness on a scale of 1 to 5. *
Are we done yet?
Marines never say die
List all your running PRs for every major distance and the year you ran them. (800m, 1500m, 1600m/mile, 3k, 3200m 5k, 8k, 10k, 15k, 20k, 1/2 marathon, full marathon) *
How many miles a week do you run, on the average? *
What has your mileage been the last 8 weeks? List each week individually with the number of days you ran that week: I.E. Week 1 - 25 miles in 5 days, Week 2 - 62 miles in 7 days, etc. *
How may days of the week do you generally run? *
What is your highest weekly mileage in the last 6 months? *
Which days of the week do you prefer to take off from running? *
Required
What is the normal max distance of your long run when you're running your average weekly mileage you listed above? *
What is your ultimate favorite race distance? *
At which distance do you show the most promise/have the most aptitude for, whether you like the distance or not. Essentially, what event do you perform best in terms of your finishing time, age group and overall placing. Often time, it isn't your favorite race distance, but you semi-kick butt at it anyway. *
Please list all your lifetime and current goals as a runner below: *
Where do you see yourself as a runner a year from now? *
Have you had or hired a running coach outside of high school/college? Who was your coach? *
Rate your level of how coachable you feel you are, on a scale of 1-10 *
Not coachable
Highly coachable
Do you feel that you can still improve as a runner, or on the contrary, do you feel that you've hit your physical peak already and you're doubtful you can squeeze anything more out of your performance? *
Rate your patience level in general on a scale of 1-5. *
Same-day shipping and delivery
dial-up modem speeds from 1992 are just fine
What, if any, injury or setback are you currently suffering from, and since when? *
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