DISCOVERING YOUR HEALTH GOALSYou are the ultimate owner of your life and your health. Being in the driver’s seat requires a good map. It is important to know your starting point and your destination. This means knowing what your health is like now and what you would like your health to be going forward. This may be a new way to think about your health. Many of us are used to thinking about our health only when we are sick. Whole person health and well-being means understanding what your life goals are and what contributes to your sense of wellness over time.
A personal health inventory will follow this introduction. Please take time to think about where you are now and where you want to be. Your health coach will review this personal health inventory with you and use it as a tool to help you plan for your health in a way that fits your unique life and goals.
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