Personal Training Intake Form
This is an assessment form so I can learn more about YOU and what you're looking for during our time together.  Please be honest and open!  The more I know, the more I can help you.

* Please note I only work with women.   *Please check your Spam folder for my email response.
Email *
Hello! What is your full name & age? *
What are your SHORT term goals (within the next 6 months or so) ? *
What are your LONG term health/fitness goals 
(6 months +)?
 *
What has stopped you from achieving these goals in the past? (or maybe you have and then reverted back) tell me about that!
Would you say you are sedentary for most of the day or active on your feet?! 
Are you currently exercising? If so, please write down your current weekly routine! For example, (M,TH: strength training, T,W: 30 minutes cardio etc)  *
What is your past exercise history and any injuries I should be aware of)
Do you have any experience with strength training?! (my favorite!!) 
Have you ever worked with a personal trainer before?
If so, when? Was it enjoyable?  Why or why not?
Now for the FUN STUFF!! What is your favourite dessert? 
I have many but chocolate is probably my favourite! 
Any other information you'd like to share with me?
I'm looking forward to reading your application.  Thank you!  Nancy

Please check your SPAM folder, if you don't see my email response within 2-3 days.  You can also email me at:  Train2TransformFitness@gmail.com
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