1. Identify common communication barriers and how to
overcome them.
2. Develop active listening skills to improve understanding
and connection.
3. Understand the impact of nonverbal communication on
relationships.
4. Learn to express feelings and emotions in a constructive
manner.
5. Practice conflict resolution techniques to resolve
disagreements in a healthy way.
6. Identify and manage personal triggers and reactions
during the conflict.
7. Learn to communicate assertively while respecting others'
boundaries.
8. Explore the impact of cultural and individual differences
on communication.
9. Develop your own communication style and adapt it to
different situations.
10. Apply learned techniques and skills to your personal
relationships to improve communication and connection.