'Couch to 5km' - for the love of running
WHAT:    a fun 9-week prog for run beginners to build fitness & technique to confidently run 5kms or more. Coached by the friendly Queens Park Harriers team, led by Gavin & Ani.

WHERE:  Willesden Sports Centre (track area)

WHEN:    9 weeks from Thurs 15th Jan, 2026
                 6.55-8.00pm - led by Harriers coaches 

Open to up to 30 people committing to at least six of the nine sessions. Age 18+.

Cost £20 - towards Harriers' inclusive running programmes - & refundable against annual membership of the Harriers if deciding later to join.

This is the second course run by the club after a successful Sept-Nov 2025 programme with 30 beginner runners. 

Contact Giles at 07753 949 301 or runqueenspark@gmail.com.

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What is your name? *
Mobile number (so we can contact you about the course) *
I will attend at least six of the nine sessions *
I understand there is an upfront cost of £20

(which can be used as a £20 discount off Harriers annual membership of £80 at the end of the course)
 *
I can run 5km confidently already so - instead of 'Couch to 5k' I'd be interested to join a couple of free coached sessions with the Harriers.

These are Tues or Thurs sessions, with Thurs slightly more suited to those not yet able to run more than 5km.  
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Our Sept-Nov course 
Last week of the Nov 2025 'Couch to 5k'
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