Research survey - emotional wellbeing
Hi, thank you for agreeing to take part in this survey, your help is very valuable!
I am running this research as part of a project that aims to understand how people generally deal with low, painful, or overwhelming emotions in their lives.
I believe we are very good at desiring and seeking positive emotions, but most of us are not really interested/or maybe do not have the capacity to deal with low and painful emotions. So I would like to understand where you are at in your journey. There is no right or wrong answer here.
Please make sure you take your time filling in the survey as it needs some reflective thinking.
Please note that all responses are anonymous, but if you do not mind to be contacted for an interview to help further, please leave your email address.
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20 - 25
25 - 30
30 - 35
35 - 45
45 - 55
To which gender identity do you most identify?
Prefere not to say
Which of the following describe you when dealing with overwhelming/low emotions? (you can chose more than one)
I have the capacity to deal with my low or overwhelming emotions
I usually have a repeated pattern of avoiding these emotions if they are overwhelming
I do not have the skills to communicate these emotions to others
I know I have the tools but do not always have the capacity to use them
Can you describe a time when you experienced overwhelming, low or painful emotions? how did you re-act to it?
What was mostly challenging for you in dealing with painful emotions?
Can you describe one or two ways that helped you deal with these emotions (if any)? how did it make you feel?
How easy was it to find the right resources/tools that helped you process them?
Not easy at all
How often do you find yourself avoiding low or painful emotions?
Work keeps me busy on a daily basis
Once a month
Do you have any existing practice that helps you check-in with your feelings on a daily basis? Can you describe how successful they are (if applicable)?
How confident about yourself being able to manage your emotional well-being?
Not confident at all
Can you think of a way that could help you develop a regular emotional well-being practice?
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