Digital Wellness Activity
Complete a timeline over a week to help you identify the way/s you spend your leisure time. Include things such as watching television, reading, play sports, time with family and other things.
From your timeline, add up all the time spent in front of the screen:
Your answer
Do you feel that you have a balance between screen and no-screen time? *
Can you develop a plan to help you with your digital wellness? *
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