Get Moving: 0-3 Minutes

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>> TIP: For FULL SCREEN or CLOSED CAPTIONING, click the video title or YouTube icon.

Option #1: 3 Minute HIIT

Option #2: Tabata Survivor

Option #3: 50 Cardio Exercises in 3 Minutes

Option #4: DIY Movement Break- Try this quick 3 minute HIIT cycle; All you need is a timer and a bit of space!

40 second Burpees

20 seconds High Knees

40 seconds Jumping Jacks

20 seconds Plank jacks

40 seconds Sit ups with reach to opposite foot

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Which movement break did you complete?

Option #1

Option #2

Option #3

Option #4

I completed multiple movement breaks!

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