Get Moving: 0-3 Minutes

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>> TIP: For FULL SCREEN or CLOSED CAPTIONING, click the video title or YouTube icon.

Option #1: 3 Minute Dance Workout

Option #2: 1 Minute Monkey Hops

Option #3: 2 Minute Dance Workout

Option 4: DIY Movement Break

30 seconds Seated jacks (arms overhead, tap toes out)

30 seconds Seated punches (front or diagonals)

30 seconds Seated side bends (alternate sides)

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Which movement break did you complete?

Option #1

Option #2

Option #3

Option #4

I completed multiple movement breaks!

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