In December, Johanna will be discussing Osteoarthritis and Osteoporosis.
For this module, please read as designated in the Human Body text. Secondly, pick a yoga asana that features a twist of the spine, and look at the effect on the anatomy of the spine in disease. We will discuss in class together. Lastly, please respond to the review question below.
For questions about this assignment: email
Read pages 324-5, as well as pages 68-75 on the spine.
For our class discussion, pick a yoga asana that features a spinal twist. and consider the effect of a disease process on the spine.
Why is flexing the spine more dangerous than extension when there is osteoarthritis or osteoporosis?
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