If you are planning to become much more physically active than you are now, start by answering the questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 and you are not used to being physically active, always check with your doctor.
Common sense is your best guide when you answer these questions.
Data Protection: The information that is provided on this form will be used by your trainer to plan your programme and to contact you. It will be kept on a computer database, accessible only to the trainer and her administrative assistant. In addition we request your permission below to add your name and email address to our database and to send you regular email newsletters. You will be able to unsubscribe from those newsletters at any time. Your name and email address will never be shared with any third party.