The #HowiHappy Survey by Happy Tears
Hello happy !!

Thank You so much for participating in the #HowiHappy Stories Series !!

Before you dive in, it is very important that I share the intention that I have in promoting your story within the HappyTears space.

Above all, I believe that there is an unbelievable power in vulnerability. My entire life turned around when I started opening up and sharing my story - both the struggles and the triumphs.

When we share our stories - our hopes, our dreams, our doubts, our fears… - not only does the act of sharing scientifically make us happier, but it opens up a door for others to see themselves in us, building real connections.

Dr. Brené Brown is an infamous research professor who presented her study on ‘The Power of Vulnerability’ in a TedTalk that went viral in 2010 (highly recommend - the video is below if you have an extra 20 minutes to indulge in personal growth after the questions!). Among an infinite list of powerful messages, one of the most powerful is this:

"Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”

If you’ve agreed to participate in this series, thank you for your bravery & thank you for choosing to use your voice with the best of intentions in service to our community! I can't help but think about all of the people of the past, present and future who are raised in circumstances that make them feel voiceless.

While we empathize greatly with them, I hope you recognize the power you have in this forum to inspire them to find their voice, to express themselves, to find validity in their dreams & to recognize that they are enough because they are.

Just for a moment, I want you to soak your mind in your very best intention.

And now, tell us... how do YOU happy?


Email address *
The Basics !
Name : *
Age : *
Hometown *
Occupation : *
Ethnicity :
The Questions start NOW ! Don't hold back !
Think of this as a coffee chat between two friends !
What is 'Happiness' for you? How do you define it? There is no wrong answer! *
What is your current creative outlet / how do you express yourself? *
What is something you’ve been curious about lately that you want to explore more? *
What is something only your friends know about you? *
Name 1 person you are grateful for! ADD at least three reasons why you are! *
What was the last thing that made you laugh so hard you nearly, or actually(!), fell to the floor? *
Which cultural and/or social movement is closest to your heart? *
What is the biggest lesson you’ve learnt so far in your life? *
What barrier(s), if any, keep you from being your happiest, most fulfilled self?
How would your friends describe you? Feel free to phone in a friend! *
What is something you’ve never told anyone about yourself? (It’s a tough one, we know!) *
What was the biggest low that you've faced in your life so far? How did you overcome it? What did you learn about yourself in the process? *
Why do you feel connected to *
How do you describe yourself? Is it the same as your answer above? *
What's your favourite colour? :-) *
Dipping into the future now for a reflective exercise! At the end of your life, what would your 3-4 sentence obituary read about your human experience? She/he was... She/he did... She/he learnt... She/he...! *
What are you scared of? What do you fear? *
What simple daily practices do you do that make you happy? List at least 5! *
Who is your life guru? Living or passed on! And why? *
When was the last time you shed a 'happy tear'? *
Is there anything else you want to share? :-) *
Thank You!
From my heart to yours, thank you for opening up.

I invite you to watch Dr. Brené Brown's famous talk below if you haven't yet & wishing you a wonderful rest of your day!
'The Power of Vulnerability' by Brené Brown
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