Survey for Chair Yoga at Your Desk - Relieve Tension Fast

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Please complete this survey after taking the Chair Yoga at Your Dest training.

Is this your first time taking the Chair Yoga at Your Desk Training?

Yes

Did not attend

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Please select your trainer.

Renée Heartwinger

Meaghan O'Hara

Barbara Watkins

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Which location did you attend the training?

Main Campus Conference Room

Satelite Campus Cafeteria

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How did completing the Chair Yoga at Your Desk benefit you? Select all that apply.

Provided me with an understanding of the Vagus Nerve and its role in my body.

Provided me with two different methods of activating my Vagus Nerve and relaxing my body and mind.

Provided me with two different chair yoga positions to release tension in my neck.

Provided me with two different chair yoga positions to release tension in my shoulders.

None of the above

How ready are you to implement these relaxation strategies while working at your desk?

Ready

Almost Ready

Not ready

Vagus Nerve neck twists

Vagus Nerve 4-5-6 breathing

Chair yoga pose for neck tension

Chair yoga pose: Cat-Cow

Chair yoga pose: Seated Spinal Twist

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If you marked 'Almost Ready' or 'Not Ready' for any of the above, please tell us what e can do to help you move to the next level.

How would you rate your trainer for this course?

Fantastic

Average

Poor

Other:

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Overall, how likely are you to practice these relaxation yoga poses while working at your desk? (Using a scale of 0-10, with 0 being the lowest and 10 being the highest?)

Not at all likely

Extremely likely

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Overall, how likely are you to recommend this training to your colleagues? (Using a scale of 0-10, with 0 being the lowest and 10 being the highest?)

Not at all likely

Extremely likely

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Please tell us about your training experience with us. If you have any specific comments about this training, please share them here.

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