3 Day Detox
After every vacation or a major holiday I always like to come back and kick it in high gear with a 3 day detox. You can do this by following a structured plan that helps build your fat-burning metabolism, by nourishing your body and helping you break the cycle of bad eating habits that can be adopted while on vacation or during those busy holidays! The 3 day detox is not an all liquid detox that could drop your sugar levels, but is a detox that welcomes fruits, veggies, and healthy fats while also leaving out the starchy carbs, animal protein, and dairy for those three days. To have a better understanding watch my information video below.
Breakdown of the 3 Day Detox
Do You Currently Have A Beachbody Coach?
Yes! You're my coach!
No, I've never worked with a coach.
Yes, I already have a Beachbody coach. So, I'll reach out to them and see if they're starting a group this month!
Can you please check the boxes that apply to you?
I Need to lose weight but I dislike exercise.
I exercise but struggle with nutrition.
I cannot exercise due to injury/illness.
I love food, love to eat big portions, and I want to feel full.
I want an easy-to-follow way to lose weight without strict rules.
I want to be free from emotional eating, obsessing about food, and feeling overwhelmed by food choices.
How would rate your current level of Nutrition?
Have you ever done a detox before?
Have you ever done a Beachbody program before?
Have you ever tried Shakeology before?
Tell me about your daily nutrition, as detailed as possible (please include if you are lactose intolerant, vegetarian, vegan, etc):
Please describe what you are currently doing for exercise and the results you're getting.
What are your goals with starting your health and wellness journey?
What do you feel are your biggest obstacles when it comes to getting the results you want?
Current struggles with nutrition (Check all that Apply):
My Personal Testimony
Every time I take a before and after I flex 💪🏼 in both! I like to see where I have new definition and muscle tone appear or in this case, reappear 🤪. It's interesting to see that extra fluff and bloat created during vacation or maybe that over indulged holiday can take shape on your body.
I don't promote quick fixes!!! However, I feel that we all have moments that we know is not going to be perfect and we want to get back on track ASAP! Well after each vacation or major holiday that's how I feel! I want to not only have my physical appearance back, but also regain mental clarity, regain my energy, and really just feel like me again! This detox is the perfect kickstart back into my normal nutrition and feeling like myself again after our 2 week vacation to Vegas, then out to Florida.
The best part about the detox is how much better it makes me feel inside! When the detox is over I feel like a new person! I crave clean foods again, I'm ready to crush my workout, and I feel more focused and clear headed! Let me tell you that it feels good to get rid of that brain fog! I have people ask me all the time what detox do I recommend and hands down this is the best! I've done it about seven times and every time I love how it makes me feel afterwards even more! I've got tons of tips to help people through and be successful during those 3 days of the detox!
My 3 Day Detox Results
Kelly's Results with 8 lb loss
Chelsi's Results with a 4 lb loss
Deston's Results with a 6 lb loss
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